Workshop Synopsis:
In this workshop, participants will embark on a journey of the nervous system, uncovering its pivotal role in shaping our physical health, mental health, and overall well-being. We will explore the latest scientific insights into the nervous system and offer practical strategies for healing chronic stress and anxiety, regulating emotions and enhancing resilience. Nervous system work is life-changing and transformative, as it gives language and understanding to the power of the mind-body connection.
Schedule & Components:
2:00 - 2:30 PM: Registration
2:30 - 3:15 PM: Talk - The Language of The Nervous System
Understanding the Nervous System: A foundational exploration of the nervous system’s structure and function, and its profound influence on every facet of our being.
Decoding Stress and Emotion: Learn to interpret the unique signals of stress and emotion as a means to finding healing and balance.
The Science of Regulation and Resilience: Discover how regulating your emotions and building resilience is built within the framework of our neural architecture and how we can rebound and thrive in the face of challenges.
3:15 - 4:00 PM: Practices and Reflective Work - Workplace and Personal Wellbeing
The B.A.S.I.C. Nervous System Framework: An introduction to a polyvagal-informed approach for returning the nervous system to a state of regulation, enhancing both personal and workplace wellbeing.
Emotional Regulation through Somatic Practices: Hands-on exercises and somatic practices aimed at relieving stress and anxiety, fostering a deeper connection to one’s body and emotions.
Mindful Awareness for Everyday Wellbeing: Practical habits and exercises designed for daily life application to enhance a positive mindset and growth.
4:00 - 4:30 PM: Questions, Coaching, and Interactive Discussion
This segment offers participants an opportunity for questions, personalized advice, coaching, and insights into overcoming their specific challenges related to stress, anxiety, and nervous system regulation.
Guest Speaker:
Marian Clark is a Somatic Mindset Coach on a mission to help individuals to free themselves from emotional overwhelm, chronic stress and burnout. After struggling for two decades with her own health crisis she experienced the life-changing work of somatic therapy and coaching. This approach helped her to see how inner beliefs and subconscious behaviours, such as people pleasing, perfectionism, and overgiving, are the result of a dysregulated nervous system that can lead to anxiety, low energy, and career burnout. She now helps clients to do this deeper work: using somatic modalities such as EFT (Emotional Freedom Technique) and mindset work to help them heal the hustle, regulate their emotions and to create a life, business and career from a place of confidence and calm.
Registration 活动注册：
Registration and payment by 11:00am, 16th April 2024. Please provide Company Name, Name, Title (both in Chinese and English), Mobile Number and Email Box. If any change or update, we will send it to your email box before event. Please kindly check.
活动注册和付费截止2024年4月16日上午十一点。报名时请务必提供中英文的公司名称、姓名、职务，手机号码和邮箱。如有活动变化或更新，我们将在活动前发到您的报名邮箱，请注意查收。
1. Online registration 网上注册
2. Email registration. Email to May: mhuang@europeanchamber.com.cn . The registration is complete only if a confirmation letter is received. 邮件注册，May的邮箱：mhuang@europeanchamber.com.cn 。收到商会邮件确认后注册成功。
Participant can transfer the payment by our bank account and indicate CD20240417. Or contact Chamber staff to get the WeChat account to arrange payment and indicate CD20240417.
报名后可将报名费转账至以下账户，并在银行转账单上附注 CD20240417；也可以联系商会工作人员获取商会微信账号，付款后备注附注 CD20240417。
RMB Bank Account 报名汇款账号
A/C Name: 中国欧盟商会
China CITIC Bank 中信银行京城大厦支行
Capital Mansion Sub Branch
No.6, Xinyuan Nan Road
Chaoyang District, 100004 Beijing
A/C No. 银行账号: 7110210182500027543
S.W.I.F.T. Code: CIBKCNBJ100
开户行行号: 302100011026
北京市朝阳区新源南路6号京城大厦
Terms & Conditions 活动条款：
Events have limited seating so to ensure your attendance we encourage advance online registration and payment for ALL events. We cannot guarantee entry to anyone not registered in advance.
All our events are held in English and are off-the-record unless otherwise stated.
活动的席位有限。为了确保您的出席，我们建议所有活动都提前网上注册或邮件注册。对于任何未提前注册者，我们都不能保证您的参与。
除特殊说明外,我们全部活动都由英文召开，且均为非公开。
Cancellation Policy 取消报名：
If you cannot attend an event for which you have registered, please cancel your registration no later than two business days prior to the event. If you fail to notify us of your cancellation in a timely fashion, you will be charged for event costs.
To cancel you can: 1) email mhuang@europeanchamber.com.cn , or 2) cancel online if you registered for the event through the website.
如果您不能参加已注册过的活动，请在不少于两个工作日的时间内取消您的注册。若您未能及时地通知我们，我们将收取您相应的活动费用。
如取消注册您可以：1) 发送邮件至 mhuang@europeanchamber.com.cn ； 或 2) 网站注册者可在网上取消。
